Dec 13, 2017

Thursday December 14th

A- 5 sets - a little heavier than last week                                         
1 P snatch                              
1 H snatch                                      
1 OHS

B-4th day of Christmas              
Isabel                                            
30 snatch for time         135/95



Endurance WOD 
All class to complete:

100 cal row
100 C&J 115/75
100 Shuttles
100 KBS 2/1.5
Athlete can break it up however they like

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