A- 5 sets -
a little heavier than last week
1 P snatch
1 H snatch
1 OHS
B-4th day of Christmas
Isabel
30 snatch for time 135/95
Endurance WOD
All class to complete:
100 cal row
100 C&J 115/75
100 Shuttles
100 KBS 2/1.5
Athlete can break it up however they like
No comments:
Post a Comment