Monday December 4th

A- 4 x 1.1.1 Clean- 80%+                 

- Reset every rep- no more than 5 sec rest between each rep           

B- 135/95                                                 

21 push press                           

21 front squats                    

21 HP cleans                        

rest 2min                                  

155/105                                    

15 pp                                            

15 fs                                               

15 HP cleans                       

rest 2min                                   

175/115                                

9 pp                                         

9 fs                                                

9 HP cleans