Dec 7, 2017

Friday December 8th

NO 5:30PM CLASS TONIGHT DUE TO NATURAL HIGH STAFF PARTY. 
HAVE A GREAT FRIDAY

A- Deadlift  2, 2, 2, 1, 1, 1@ 92.5%-95%

B- Every 3min for 5 rounds                                                
12 TTB                                                       
12 Deadlifts 185/135                                     
15/12cal row




          

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