Saturday December 9th

A- 15min Mobility class choice

B- 2min L-sit- 10 GHD's every break

C- 21-15-9                                       

Box jumps                                

DB power cleans 50/35                         

Rest 2min                           

21-15-9                                     

DB snatch 50/35                        

Renegade row /arm 50/35