Friday December 22nd

A- Deadlift - Build to a heavy single

B- 11th day of Christmas                                 

Pearl Harbour                                      

For time                                            

12 Ring Dips                           

7 power cleans 165/105                                            

41 double unders                      

12 ring dips                             

7 back squats 165/105                                     

41 DU's                                                  

12 ring dips                               

7 S2Oh 165/105                          

41 DU's