Saturday December 23rd

12th Day of Christmas

1 round of cindy                        

2 Thrusters 95/65                    

3 front squats                          

4 push press                              

5 power cleans                            

6 OH squats                              

7 Power snatches              

8 SDLHP                                                      

9  Back Squats                                  

10 OH Squat                                   

11  Deadlifts                          

12 MU's- bars or rings OR 24 Dips