Thursday December 21st

A- 5 sets - a little heavier than last week                                         

1 P snatch                              

1 H snatch                                      

1 OHS

B- 3 x 1 build to a heavy snatch- 90-95%

C- 10th Day of Christmas                                

Mary- 20min AMRAP                                 

5 HSPU                                          

10 alt pistols                                      

15 pull ups

Endurance WOD

50-40-20-30-20-10
Reverse wall balls
DU’s
Push Press 75/45