Thursday Nov 30th

A- 15min thoracic/ lat mobility

B- 5min EMOM

6-8 TTB

C- 7min AMRAP Burpee Box jumps  24/20"                                                 

EMOM 7 Push press 125/85                                      

Rest 2min                                

7min AMRAP                           

Wallballs 20/14-10/9'                                             

EMOM 7 Power Cleans 125/85