Wednesday Nov 29th

A- 15min Shoulder

B- 21 Thrusters 95/65                     

21 Pull ups                         

5 HSPU                             

5 Ring dips                          

5 Push ups                        

15 Thrusters                          

15 Pull ups               

5 HSPU                             

5 Ring dips                        

5 Push ups                      

9 Thrusters                   

9 Pull ups                    

5 HSPU                                  

5 Ring dips                               

5 Push ups