Friday December 1st

A- Front Squat                       

3,2,1,3,2,1 -wave load- don't sacrifice tempo for load                                                              

Tempo 2,0,x,0   

B- EMOM 20min                       

Bear Complex  155/105                                                    

1 power clean                     

1 front squat                       

1 push press                            

1 back squat                           

1 push press