Saturday November 4th

A- 5min EMOM                              

20 DU's + 1 rope climb 

B- For time                                                               

30 Box jumps 24/20                 

40 KBS 1.5/1.25            

50 Burpees                                 

60 Push press 75/55                                                                

70 OH Walking lunges 45/25                

80 abmat sit ups