Monday November 6th

A- Power snatch                   

5 x 5 @ 70%

B- EMOM 10min                                     

Add one OHS each minute for max 10min starting with                                            

1 Squat snatch + 1 OH squats 115/75- if you can't continue go back to 1+1 and work on form

C- 3min Wall sit into                                          

12min AMRAP                           

20 SA Alt DB Snatch 50/35                                         

10 TTB                                     

20 SA OH walking lunges 50/35