Friday November 3rd

A- Front Squat                       

4 x 8 @60%                   

Tempo 0,0,x,1  Be explosive!

B- 5min EMOM                        

10 thrusters 95/65

C- 22min AMRAP                        

200m Run OR 250m Row                                           

3 rounds of cindy                

5 Pull ups                             

10 Push ups                        

15 Air squats