A- Front
Squat 5 x 3
Tempo
0,0,x,1
A little
heavier than last week. Be
explosive!
B- 50
Thrusters for time
rest
3min
50 Burpees
over bar for time
rest 3
min
50 cal on airdyne for time (Only if the airdyne is busy use rower)
50 cal on airdyne for time (Only if the airdyne is busy use rower)
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