Thursday November 23rd

A- BMU practice

B- 10min EMOM                             

1- 1-2 BMU's - If you are efficient at MU's try strict or add  reps                         

2- 1-2 Rope climbs- practice 2 pulls to the line- or short rope or legless

C- For time

12 -2"Defecit HSPU         

12  Pistols                                                     

12  dips                                

12 Alt lunges                                

12 C2B                                        

10 HSPU                                              

10 Pistols                                

10 Dips                                     

10 Alt lunges                     

10 C2B                                      
8-6-4-2      

Endurance WOD

Carse:

21-18-15-12-9-6-3

Squat Cleans @ 95#

DU’s

DL @ 185#

Box Jumps