Monday Nov 27th

A- 15min Hip mobilty

B-For Time                                                                   

Back Squats                      

27 -155/115                           

21 -175/135                         

15 -195/155                         

Rest 3 min                             

Bench press                     

27 -155/105                                 

21 -175/115                                   

15 -195/135                          

Rest 3 min                           

Deadlifts                      

27 -195/135                     

21 -215/155                       

15 -245/175