Wednesday October 4th

A- 10 min butterfly pull up practice

B- 3 sets of unbroken                                   

4/2 strict pull ups  + 6/4 kipping pull up

C- 70 Wallballs                       

60 Air squats                            

50 sh2oh 105/75                                                               

40 Alt FR lunges 105/75                                                  

30 C2B                                 

20 SDLHP 105/75        
10 TTB