Tuesday October 3rd

A-  Snatch                            

3 x 1 @ 70%                     

2 x 1 @ 75%                         

1 x 1 @ 80%     

B- 4 x 5 Segmented snatch grip deadlift- 3-0-3-0             

Pausing 2in off floor- knee- mid thigh on the way up- 3 sec descent  

C- For time

20 cal row                          

40 alt DB snatches 50/35                                                  

10 Deadlifts 245/175                                      

20 cal row                             

30 DB snatch                   

10 deadlifts                

20 cal row                            

20 DB snatches             

10 deadlifts