Thursday October 5th

A- 5 x 5 Bench press @ 75% 

B- 8min EMOM                    

1- 8 per arm SA OH Press                                               

2- 8 ring rows- 2 sec pause at the top- 2 sec descent

C-Megan                                       

21-15-9                                     

Burpees                              

KBS 1.5/1                             

Double unders   

Endurance WOD 

Add one rep each minute EMOM for 8 min:

1 shuttle and 1 burpee

3 min rest

Add one rep each minute EMOM for 8 min:

1 cal row and 1 KBS 2pd/1.5pd

3 min rest

Add one rep each minute EMOM for 8 min:

1 CTB and 1 wall ball ball