Tuesday October 31st

MAKE SURE TO JOIN US ON HALLOWEEN FOR A PARTNER WOD 

COME IN COSTUME!

Team WOD world war Z                                          

Teams of 2. Half of the teams do the Zombie WOD, the other half does the Defender WOD, and then they switch. At the conclusion, each team should have done both WODS.  Both WODS are done for time, and then added together. Shortest time wins. All exercises in both WODS are done with one partner working as long as they can, while the other rests, in succession, until they get each task accomplished.

Zombies: 16min time cap

• “Walk Like the Dead”: 60 HSPU

• “Grave Bursters”: 90 burpees

• “Brain Toss”: 90 Wall Ball (20/14 lbs)

• “Blood on the Bar”: 60 Pull ups

Defenders: 16min time cap

• “Haul Off the Dead”: 300 M Farmer Carry 100/70lbs per hand (12 x 25ft lengths)

• “Suppressing Fire”: 200 Double Unders

• “Jump High or Die”: 100 Box Jumps (24/20″)

• “Skull Crushers”:  60 Deadlifts (185/135 lbs)