Oct 29, 2017

Monday October 30th


MAKE SURE TO JOIN US ON HALLOWEEN FOR A PARTNER WOD 
COME IN COSTUME!

 A- 30 min to a 1RM back squat  

B- 8min AMRAP                         
15 burpees                       
30 DU's                            
15 box jumps            

                                                                         
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