Wednesday November 1st

A- 1 Clean + 4 Jerks- Find a starting load and increase each week

B- 5min EMOM                     

6 PC&J 135/95

C- 12min ladder                        

3 Wallballs                                 

3 KBS 1.5/1.25                    

3 cal row                                   

6,9,12,15…….