Friday October 6th

A- Power clean                       

5 x 5 @ 70%      

B- 6min EMOM             

1 squat clean + 3 front squats + 1 thruster 135/95    

C- 12 Thrusters 105/75                                 

12 box jumps 24/20                                    

10 thrusters 115/85                                 

10 box jumps                  

8 thrusters 125/95                             

8 BJ                                         

6 thrusters 135/105                        

6 BJ                                                   

4 Thrusters   145/115                             

4 BJ                                            

2 Thrusters 155/125                                

2 BJ