Wednesday September 13th

A- Ring Muscle up practice- 10min

B- 10min EMOM                                     

1 sC2B + 1 kC2B                     

1 sC2B = 2 kC2B                       

1 sC2B + 3 kC2B……..       

Go for as long as you can- if you miss go back to 1+1

C- 6 rounds                           

3/2 strict RMU                                            

8 DB thrusters 60/40