Thursday September 14th

A- 5 x 5 strict press 85%

B- Every 90secs for 5 rounds                        

3 push press + 3 jerks 145/105

C- 21-18-15-12-9-6-3                  

Burpees                                            

Front squats 115/85                                 

Wallballs 20/14-10'/9

Endurance WOD 

Forefoot WU
Run:
10 X 400m - 200m forwards, 200m backwards