Tuesday September 26th

A- 15min hip mobility

B-Jonesworthy                                                          

 For Time

80 Air Squats

40 Kettlebell Swings (1.5/1 pood)

20 Pull-Ups

64 Air Squats

32 Kettlebell Swings

16 Pull-Ups

50 Air Squats

25 Kettlebell Swings

12 Pull-Ups

32 Air Squats

16 Kettlebell Swings

8 Pull-Ups

16 Air Squats

8 Kettlebell Swings

4 Pull-Ups

8 Air Squats

4 Kettlebell Swings

2 Pull-Ups