A- 15min Thoracic mobility
B- 4 rounds
2 minutes on, 1 minute off:
2 rope climbs- tall/short lines
10/7 cal. row
Max-rep hang power snatch
4th round extended to 3 minutes.
Go until 75 reps of HP snatch are complete
2 rope climbs- tall/short lines
10/7 cal. row
Max-rep hang power snatch
4th round extended to 3 minutes.
Go until 75 reps of HP snatch are complete
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