Monday September 25th

A- Back Squats                             

3 x 3 @ 80%-85% -90%                         

1 x 20- 5lbs heavier than last week 

B- 12min AMRAP                         

10 FR Lunges 135/95                                                 

10 Box jumps 24/20'     

10 S2OH 135/95                

30 DU's