Thursday September 21st

A- 5 x 5 strict press 90%

B-E2MOM 4 rounds                           

3 push press + 3 jerks 165/115

C- 5min AMRAP                            

30 sec w:30sec r                  

Cal row                                   

5min AMRAP                            

30 sec w:30sec r                    

Pull ups                               

5min AMRAP                            

30 sec w:30sec r                  

GHD                                     

5min AMRAP                            

30 sec w:30sec r                    

HSPU


Endurance WOD 

Forefoot WU
Run:
200m with med ball
400m without
2 min rest
X 8