Wednesday September 20th

A- Bar Muscle up practice- 10min

B- 10min EMOM                                     

1 sC2B + 1 kC2B                     

1 sC2B = 2 kC2B                       

1 sC2B + 3 kC2B……..       

Go for as long as you can- if you miss go back to 1+1  

C- 30 burpee MU's (ring or bar)                                                        

If not able to do MU's do                                

30 Burpees + 30 jumping transitions