Friday September 22nd

A- 6 x 1.1.1  Snatch                            

tall/knee/floor @ 75%

      

B- 4 x 4 snatch grip push press btn +  4 OH squat- 3 secpause  at bottom    

C- 10 OHS 105/75                

400m run                                   

8 OHS 115/85                         

400m run                                

6 OHS 125/95                      

400m run                               

4 OHS 135/105                      

400m Run                              

2 OHS 145/115