Friday September 15th

A- 6 x 1.1.1  Snatch                            

tall/knee/floor @ 70%   

B- 4 x 3 snatch grip push press btn + 3 OH squat- 3 sec pause at bottom

C- 8min AMRAP                                                                            

1 Push up + 1 kHSPU                                      

2 push ups + 2 kHSPU           

3 + 3......                                              

Rest 3 min                             

8min AMRAP                          

1 P snatch 100/70                                  

1 OHS                         

2 OH lunges                                         

1 PS+ 1 OHS + 4 lunges         

1 PS+ 1 OHS + 6 lunges