Wednesday July 6 2016

Part A

25 min to build up to heavy front squat

Part B

Speed front squats

50% of 1rm (use same load as previous test)

1 min max effort compare from June 15 start with bar in the front rack position ready to go

Part C

2 rounds

12 alt DB Snatch 55/35

10 pistols

10 alt DB snatch 65/45

10 pistols

8 alt DB snatch 75/55

10 pistols

Accessory Movements

5x5 strict toes to bar- use elbow straps