Part A
4x as many reps as possible
Drop setting- add load each round. Start at 60% of 1rm strict press
1 strict + 1 Push Press + 1 Push jerk + 1 Split jerk
Part B
10 min OH squat therapy
Part C
1000m row
50 thrusters @ 45/35
30 pull ups
Rest 5 min
3 rounds
10 OH squat 115/75 C- 145/105
20 HSPU
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