Part A
25 min to
build up to heavy front squat
Part B
Speed
front squats
50% of 1rm
(use same load as previous test)
1 min max
effort compare from June 15 start with bar in the front rack position ready to
go
Part C
2 rounds
12 alt DB
Snatch 55/35
10 pistols
10 alt DB
snatch 65/45
10 pistols
8 alt DB
snatch 75/55
10 pistols
Accessory Movements
5x5 strict
toes to bar- use elbow straps
Built up to 300 #
ReplyDeleteManaged 12 reps at 155#
And C. Was around 12:17 with assisted Pistols
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