Thursday Jan 16 2020

Part A

E2MOM x 5 A little heavier than last week                                          
1 HP snatch                                            
2 Power snatch                                
3 OH squat

Part B

AMRAP 7min                                   
50 burpees                                                     
Max squat snatch   GP - 115/75   OP - 135/95   CP - 155/105          

rest 3min                                             

AMRAP 6 min                                                   
1000m row                                         
Max power snatch   GP - 105/65   OP - 125/85   CP - 145/100        

rest 3min                                              

AMRAP 5min                                     
30 Box jumps 24/20                        
max hang power snatch    GP - 95/60   OP - 115/75   CP - 135/95