Friday Jan 17, 2020

Join us during the 5:30pm class tonight for a special Friday Nigh Lights 18th birthday wod for Jenna.

Part A

Front rack walking lunges                                            
4 x 12 -heavier than last week                                                              
  
Superset with 4 x 20sec ring holds

Part B

Partner WOD                                      
16min row- one partner accumulates meters while the other completes one round of                                                       
8 DB clean 50/35                                              
8 C2B                                                     
8 DB Thruster 50/35