Friday March 15 2019

Part A

20min Mobility

Part B

Open WOD 19.4 technique and strategy run through, if needed

Part C

Open WOD 19.4 

OR     

Partner WOD                               

One partner completes all reps while the other accumulates calories on the rower (each person must complete all reps at one time before switching) Score is calories rowed in shortest time (calories/time in seconds)                             

50 air squats                                 

50 sit ups                                          

50 Ring rows                                 

50 Russian twists 35/25                

50 walking lunges