Natural High Crossfit W.O.D: Saturday March 16 2019

Mar 15, 2019

Saturday March 16 2019

No regular classes or open gym today.

Open WOD Heats start at 9am. Come and participate, or come and cheer. And there might even be a little something Irish this week...

No comments:

CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Mar 15, 2019

Saturday March 16 2019

No comments:

Post a Comment

W.O.D search

Crossfit Journal

NHC Blog Archive

Blogs We Follow

CrossFit Kids

CrossFit in 100 Words