Saturday Jan 19 2019

Part A

15 min hip mobility

Part B

Jonesworthy

80 Air squats   
40 KBS 1.5/1p  
20 Pull ups    
64 Air squats
32 KBS  
16 Pull ups  
50 Air squat  
25 KBS   
12 Pull ups   
32 Air squats   
16 KBS                                                      
8 Pull ups   
16 Air squats   
8 KBS   
4 Pull ups       
Air squats
4 KBS   
2 Pull ups

Testing day - scale as needed but be sure to record your scaling so you can repeat test this WOD in the future...