Friday Jan 18 2019

Part A

Every 90 sec-9 sets  
1 hang snatch +1 snatch + 1 OHS  (build to heavy but unbroken set)

Part B

8 EMOM
1 - 8 P snatch @ 60% of todays max 2 - 10 pistols  (5/leg alternating)

Part C

20 Min AMRAP
20 KB Russian twists GP - 1.25/1    OP - 1.5/1.25     CP - 1.75/1.5
1 length SA OH Walking lunge- right arm   GP - 40/25   OP - 50/35   CP - 60/45
2 lengths SA farmer carry RA   
20 Sit Ups 1 Length SA OH Walking- Left arm lunges 2 Lengths SA farmer carry LA  
20 GHD     GP - Parallel    OP - alternating 1 hand to floor   CP - 2 hands to floor