Warmup- BB cycling and technique
3 rounds
3 Elbow turn overs
3 Muscle clean
3 Tall clean
Part A
E2MOM - do one complex x 5 sets at 70%
1 squat clean + 3 front squats
Part B
On the second day of Christmas, Grace gave to me....
For time
30 Clean and Jerks 135/95
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