Thursday Dec 13, 2018

Part A

5 sets of complexes - try to string the movements together- rest as needed  
2 Toes to Rings 2 rMU or ring Pull up   
1Toes to Rings   
1rMU or ring Pull up

Part B

On the 3rd Day of Christmas, Phat Amy gave to me...   
For Time
50 Air squats   
10 burpees
40 sit ups    
10 burpees
30 alt lunges    
10 burpees  
20 KB swings 1.5/1p    
10 burpees    
10m bear crawl   
10 burpees
20 KBS  
10 burpees
30 Lunges    
10 burpees
40 sit ups    
10 burpees  
50 Air squats