Saturday October 6 2018

No Open Gym Sunday
Closed Monday

Happy Thanksgiving!!

Part A

15min shoulder mobility

Part B

3 x 8 reps - 3 Position Banded Isometric Arm Raises- hold each position 1sec

Part C

21-18-15-12-9 reps fo time                          

Push ups                 GP - Chest to Ab Mat, OP - Hand Release, CP - 1 foot Hand Release                                         

KBS                         GP - 1.25/1, OP - 1.75/1.25, CP -  2/1.5                  

Box jump overs      GP - 18/14, OP - 20/18, CP - 24/20                                                           

GHD                       GP - Parallel, OP - One hand to floor alternating, CP - 2 hands to floor