A- 4 x 6 Bench press- add load from last week
B-1min ME Bench @ 50 % of above load
C-20min AMRAP
5 dips
10 Pistols
20 Pull ups
30 Push ups
10 dips
15 Pistols
30 Pull ups
45 Push ups
15 dips
20 Pistols
40 Pull ups
60 Push ups
20 dips
25 Pistols
50 Pull ups
75 Push ups
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