Tuesday August 14th

A-Back Squat                                                                      

2-4-1-8-1-4-2 @ 95% of 5rm

B- 1min ME back squat at 60% of 1RM

C-24min AMRAP                                            

1 rope climb                                                     

2 bMU's                                                    

3 sHSPU                                                                             

4 strict ring dips                     

5 strict pullups             

200m run                                                           

rest 1min