Monday Aug 13th

A- E2MOM- 14min 7 Rounds-start @ 65% of 1rm C&J                                        

1 Clean + 2 TNG split jerks.

As soon as the bar touches the shoulder go into 2nd jerk

B- 3 x 10 Single arm kneeling DB shoulder press

C-Use a continous running clock                                                                   

7 rounds                                

30sec Max effort Cal row                                          

30sec rest                                

30sec KB swings 1.75/1.25                                          

rest 30 sec                                                    

 at 14 minutes have bar loaded to 75%of 1rm                                               

min 14 x 1 C&J                                       

min 15 x 2 C&J                            

min 16 x 3 C&J                                                   

Rest until 18min and load bar to 80%                                 

min 18 x 1 C&J                                       

min 19 x 2 C&J                            

min 20 x 3 C&J