Thursday August 23rd

NO 7PM CLASS TONIGHT.

A-Snatch                                                                 

EMOM x 8                                             

1 snatch- building to a heavy single- not a 1RM

B- 1min ME hang power snatch at 50% of 1RM - Compare to Aug 2

C- For time                                            

40 WBS 20/14                                  

30 cal row                                        

20 OH squats 105/75                                       

10  Box jumps 24/20                  

10 MU's                                               

10 box jumps                                              

20 OHS                                                  

30 cal row                                        

40 WBS 

Endurance WOD

Forefoot drill WU

30s threshold effort

150s recovery pace

X 5

2 min rest

10s max effort

50s recovery pace

X 10

2 min rest

30s threshold effort

150s recovery pace

X 5