Friday August 24th

A- 6 x 3 Deadlift                 

Stay above 80% of 1RM for all 6 sets

B- For Time                                                 

30 SDLHP 95/65   C- 115/85                                                        

800m run                                           

5 rope climbs                                 

800m run                                               

60 burpees