Wednesday July 18th

A-7 x 2 front squat with 2 sec pause at the bottom                 

Start at 85% - end at 95%

B- Speed squats- 70% of 1rm                                                

3 x 15 front squats- 1min rest between sets (try to maintain speed through all 3 unbroken sets)

C- For time                                    

8 DB clean 50/35                                         

30 Pistols                                        

8 DB clean 50/35                             

20 Pistols                                      

8 DB clean 50/35                                        

10 Pistols